running

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
These shoes are a good middle ground between traditional running shoes and minimalist shoes.
This is the third and final 12-week training cycle as you approach race season.
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
When it comes to aerobic exercise, believing isn't enough. You have to do the work.
This stroller exceeded my expectations, and I use it almost every day.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
"The Running Revolution" is a great resource on running form and self-assessment.