running

This book provides new and experienced runners with many years' worth of solid information.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
What can we do to prevent accidents and mishaps while we are out running the streets?
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
What is running fast or far, if not a metaphor for the internal struggle against the body's inherent laziness?
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.