5 Pistol Regressions to Improve Balance and Mobility
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Breaking Muscle HQ
How to Prime Your Body for a Bigger Squat
This strategy will flat out make you strong, even beyond the walls of the weight room.
A Study of Muscular Force and Athletic Performance
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
5 Steps to Safely Train Around Lower Back Pain
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Unilateral Leg Training, Part 3: 7 Key Practical Strategies
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Unilateral Leg Training, Part 2: Challenging the Overreaction
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
Unilateral Leg Training, Part 1: Historical Perspectives
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
What Kind of Deadlift Is the Right Kind of Deadlift?
Since there are so many deadlift variations, it can be overwhelming to think about which one is the best one to train. In my mind, though, it is a rather easy question to answer.
Proper Progression and Loading for the Single Leg Deadlift
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
Video: Ben Musholt: 4 Single Leg Exercise Variations
In this video, Ben demonstrates four single leg exercises variations, making use of kettlebells, a weight plate, a barbell, and a bench.
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