sport fighting

Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body

Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body

The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.
Sport Fighting Won't Teach You Self Defense

Sport Fighting Won't Teach You Self Defense

Out in the real world, there are no rules, whistles, or bells to save you.