sprinting

For endurance athletes it is a fine balance between volume and intensity in their training. New research looks at helping cyclists increase their VO2 max with high intensity running intervals.
New research on sprint interval training shows you can burn an extra 200 calories per day by putting in only 2.5 minutes of work. Not having enough time is no longer an excuse.
Science looks at how technology affects records and trends in Olympic sports. Sprinters keep getting better every year, which might mean even Usain Bolt won't be able to keep up!
You probably know someone or you yourself have dealt with hamstring problems related to running. Now researchers take a close up look at the relationship between sprinting and injury.
Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are the way to go. Read how to safely get started.
Can hot sauce make you run faster? Apparently some people thought so, so researchers put it to the test to find out the real effects of capsaicin on sprint performance and inflammation.
Many studies have been performed on the effectiveness of plyometric exercises on sport performance, particularly sprinting speed. Do these exercises actually enhance the ability to run faster?
New research in The Journal of Strength and Conditioning Research, examined short sprints with brief recovery on athletic performance and hormonal levels.
Looking to get in great cardiovascular shape without a complicated or time-consuming plan? Try this four week plan!