Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

steady state

High-intensity protocols may be all the rage, but they're no substitute for the benefits of plain old cardio.
Steady state cardio gets a bad rap sometimes. Recently science put this common conception to the test.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.