steady state

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.
High-intensity protocols may be all the rage, but they're no substitute for the benefits of plain old cardio.
Steady state cardio gets a bad rap sometimes. Recently science put this common conception to the test.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.