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strength
The Bathroom Break Kettlebell Strength Plan
Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.
Shane Trotter
Strong Parents, Strong Kids - Part 2
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
Shane Trotter
The Golden Triangle: The Secret to Human Performance
There are three legs to the human performance monster, no matter what sport you train for, no matter what level.
Chris Holder
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that puts you on a simple and effective path to serious gains.
Toby Skinner
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Amanda Allen
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Tommy Wood
The Older You Get the More Protein to Stave off Muscle Loss
Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.
Andy Peloquin
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Tom Kelso
Deadlifts, F-Bombs, and Authentic Weirdness
Those heavy things aren't going to lift themselves
Breaking Muscle Editors
The 2-Minute Workout for Strong and Powerful Glutes
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Levi Harrison
Post-Menopause, Time To Cut Back On Booze
A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
Andy Peloquin
Can Your Brain Help You Lift More Weight?
This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Andy Peloquin
The Masters Athlete Experience and a 2017 CrossFit Games Preview
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
Breaking Muscle Editors
When Too Much Choice Is Bad for Your Training
Research indicates having too much choice has negative consequences that may interfere with your training.
Craig Marker
The RAIL System: Shoulder Mobility for the Bench Press
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Perry Nickelston
The 12 Labors of Michael McCastle: Achieving the Impossible
It’s great to be strong, but it’s even better to use that strength to help other people.
Breaking Muscle Editors
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