We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.

Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.

Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.

There are three legs to the human performance monster, no matter what sport you train for, no matter what level.

A 4-week program that puts you on a simple and effective path to serious gains.

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.

Effective fat loss only requires consistency and effort.

Those heavy things aren't going to lift themselves

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.

This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.