Breaking Muscle eBooks


Your goals are simpler than you think, and so are the methods that will get you there.
Here is our most engaging, most viewed, and most admired content from the year.
Do this two or three times per week, and you'll be faster and fitter within a month
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
If you work hard, you can still go achieve your goals, even with minimal equipment.
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.