There's Nothing Fancy About Getting Fitter
Your goals are simpler than you think, and so are the methods that will get you there.
15 Articles That Topped the List in 2015
Here is our most engaging, most viewed, and most admired content from the year.
Breaking Muscle HQ
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Will Online Programming Make or Break Your Training?
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
Keep It Simple: Classic Tools for Smart Training
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
5 Essential Strength Training Principles for Fighters
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Training Strength for Women: 3 Perspectives From Real Athletes
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Breaking Muscle HQ
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Strength or Aesthetics? Smart Strength With Charles Staley
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
Strength for BJJ: 3 Guard-Opening Exercises
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
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