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stretching
7 Minute Hip and Shoulder Opening Yoga Flow
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
Sima Tamaddon
5 Exercises to Better Wrist Health
If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.
Emily Beers
Bulletproof Your Ankles
Don’t let your ankles hold you back: Get them mobile and bulletproof!
Emily Beers
Improve Your Front Rack Position
These drills might just make all the difference in eliminating discomfort and improving your performance.
Emily Beers
7 Parts of the Body That Need More Stretching
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.
Emily Beers
9 Reasons Why Stretching Your Psoas Isn't Working
As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.
Dr. Jason Williams, DC
Leave the Gym Stiff, Come Back Stiff
There's more information available concerning warming up for workouts over cooling down afterward. Time to change the conversation.
Jesse Irizarry
10 Years of Exercising with a Bad Back
Injuries aren’t a curse. They’re feedback.
Andrew Heffernan, CSCS
Avoiding the Rounded Shoulder Chain of Pain
Your level of priority to assess, review, and reverse postural issues should be high.
Sean Escaravage Jr.
Reset Your T-Spine With This Simple Stretch
If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
Maryann Berry
Stretching Doesn't Work (the Way You Think It Does)
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Brooke Thomas
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Cassie Dionne
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Jennifer Pilotti
Help for Your Shortie Hamstrings
Discover functional hamstrings with some useful hamstrings lengthening work.
Brooke Thomas
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
Chandler Stevens
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
Alison Bristow
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Stephanie Ring
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