It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
Get the most of your down dog with these simple adjustments.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Use these simple stretches to rest and recover from those taxing Open workouts.
In addition to every body being different, also remember that every day is different. Be mindful.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Don't let a lack of wrist and forearm mobility stunt your front squat.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.