Trainers & Coaches
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Where Sweets and Satan Collide
In modern nutritional mythology, sugar is the new bogeyman.
Holiday Recipes to Satisfy the Athlete's Sweet Tooth
These guilt-free desserts will keep your holiday sugar consumption in check.
Why I’m Not Scared of Artificial Sweeteners
I generally don’t advise against the use of artificial sweeteners, and this is why.
I Scream, You Scream for Dairy-Free, Delicious Ice Cream
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
V Capaldi, "PaleoBOSS Lady"
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
Is It Really All About Sugar? Nutrition for Cavity Prevention
Maintaining good oral health goes beyond avoiding candy and soda.
Chemically Defining Sugars: Is All Sugar Simply “Sugar”?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
Sugary Drinks Worsen Performance
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Book Review: "The 21 Day Sugar Detox" by Diane Sanfilippo
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
7 Tips for Busting Sugar Cravings During the Holidays
What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.
Why Natural Sugars Aren't Any Better Than Artificial Sugars (and Neither Is Paleo!)
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Fructose Is Bad for Your Body and Your Mind
Scientists took a close look at the impact of fructose, specifically high fructose corn syrup, on the bodies and minds of people - and found nothing good.
How Restricting Calories and Nutrients Affects Your Health
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
Paleo Sweets: They Might Be "Healthy" But They Still Might Be a Bad Idea
The paleo jury is still out on paleo sweets. While for some they’re a healthy treat, the key word is "treat." These food items definitely need to be approached with caution depending on your goals.
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