It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.

When it comes to diet and health change, humans have a bug in their operating system.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

Our horrendous dietary practices may not be all our fault, but they are our problem to fix.

How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.

The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.

Fat is not the villain of the nutritional world anymore.

Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.

Save your health and skip the sugar.

Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.

Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.

Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.

There are many great reasons to exercise, but losing weight isn't one of them.

In modern nutritional mythology, sugar is the new bogeyman.

These guilt-free desserts will keep your holiday sugar consumption in check.

I generally don’t advise against the use of artificial sweeteners, and this is why.