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sugar
Dieting Versus Lifestyle: Change Ain't Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
Emily Beers
Montaigne and the Superiority of Wisdom in Health
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.
Shane Trotter
Simple Health Changes: The Ideal Versus the Reality
When it comes to diet and health change, humans have a bug in their operating system.
Shane Trotter
Simple Rules for Crushing Health and Life
You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.
Shane Trotter
Your Junk Food Addiction Is No Coincidence
Our horrendous dietary practices may not be all our fault, but they are our problem to fix.
Shane Trotter
Diet Products Will Make You Fat
How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.
Andy Peloquin
Is Your Morning Coffee Making You Fat?
The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.
Andy Peloquin
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
Andy Peloquin
What Bees Can Teach Us About Healthy Living
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
Andy Peloquin
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
Andy Peloquin
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Andy Peloquin
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
Danial Safvat
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Javier Garza
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Where Sweets and Satan Collide
In modern nutritional mythology, sugar is the new bogeyman.
Michael Blevins
Holiday Recipes to Satisfy the Athlete's Sweet Tooth
These guilt-free desserts will keep your holiday sugar consumption in check.
Kristina Goldman
Why I’m Not Scared of Artificial Sweeteners
I generally don’t advise against the use of artificial sweeteners, and this is why.
Kalli Youngstrom
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