Breaking Muscle eBooks


Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
There are many great reasons to exercise, but losing weight isn't one of them.
In modern nutritional mythology, sugar is the new bogeyman.
These guilt-free desserts will keep your holiday sugar consumption in check.
I generally don’t advise against the use of artificial sweeteners, and this is why.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Maintaining good oral health goes beyond avoiding candy and soda.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Scientists took a close look at the impact of fructose, specifically high fructose corn syrup, on the bodies and minds of people - and found nothing good.
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
The paleo jury is still out on paleo sweets. While for some they’re a healthy treat, the key word is "treat." These food items definitely need to be approached with caution depending on your goals.
Sugar alcohols are everywhere. They are in a lot of our "healthy" foods, but there are some things you should know and some of you would do best to avoid them completely (or stay close to a bathroom).