How Effective Is Your Internship Curriculum?
Take the time to develop your internship curriculum and watch every aspect of your facility develop and grow.
How 3 Senses and 4 Steps Can Make You a More Effective Coach
Being the best coach you can be means tailoring your approach depending on how each of your students learn.
Tough Lessons From My Teacher: Learning to Value Our Learning
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
Backbends 101 (Yoga Teacher Training Journal 3)
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
What Is Yoga, Really? An Interview With Arvind Chittumalla
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
How Does Your Yoga Practice Serve You? (Yoga Teacher Training Journal 2)
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
How Coaching the Underdog Has Brought Me Joy
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
The Next Step in My Yoga Practice (Yoga Teacher Training Journal 1)
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
Inexpensive, Easy Ways to Prepare the Fitness Environment for Kids
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.
Why I Hope to Lose All My Clients
Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.
Why All Swim Coaches Should Coach a Kids Camp
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Follow the Client: Applying Montessori Principles in the Gym
"Following the child" is a common phrase in Montessori. Here's how to apply it to coaching clients of all ages.
Live Your Mission: 4 Ways to Inspire Others as a Coach
I’m going to help you become a better leader, inspire others, and leave a mark in our industry.
A Tale of Two Lifters and Their Coaches
I feel the need to discuss some common mistakes that I see occurring frequently at local weightlifting meets.
The 10 Types of Coaches and How to Spot Them
Coaching is a journey, full of contradictions and conundrums. Along the way, coaches tend to drop in and out of different coaching styles.
Coaching Education Approaches: Some Thoughts on the Instruction of Weightlifting
As a lifelong follower of weightlifting, I can say interest in the sport is at an all-time high. So there will continue to be a need for competent instruction.
Psychology of Asana 101: Part 1 - Cueing with Courage
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
Lululemon, Fat Shaming, and Turning a Profit in the Yoga Market
My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.
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