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technique
Embrace Individuality: Find Your Best Lifting Technique
The perfect lifting technique is the one that’s specifically designed for you.
CJ Gotcher
CrossFit Open 2018: Best Programmed Ever
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.5
If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.4
It's time to trade strategy for sheer, unadulterated chutzpah.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.3
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.2
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.1
Manage your grip and minimize transitions to crush this WOD.
Mike Tromello
It's Time to Fix Your Technique
It sounds too simple, but the best corrective exercise is the exercise itself.
Justin Lind
Quick Tips for Open WOD 17.2
Dumbbells could be a big factor in how you manage this workout competitively.
Mike Tromello
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
Mike Tromello
The Secret to Cycling Single Lifts
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
Mike Tromello
Movement Medicine: Breaking Down the Turkish Get Up
Understanding the TGU is the first step to not hating them.
Craig Marker
Troubleshooting Technique Errors in Kettlebell Sport
Assess your form to ensure that your clean, jerk, and snatch are on point.
Chris Doenlen
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
Cassie Dionne
CrossFitters: 5 Steps to Immediately Improve Your Weightlifting
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Colm O'Reilly
Explosiveness and Technique: Weightlifting Versus Powerlifting
When it comes to modes of lifting, our differences are not as significant as our similarities.
Dresdin Archibald
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
Sean Manseau
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