Trainers & Coaches
It's Time to Fix Your Technique
It sounds too simple, but the best corrective exercise is the exercise itself.
Quick Tips for Open WOD 17.2
Dumbbells could be a big factor in how you manage this workout competitively.
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
The Secret to Cycling Single Lifts
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
Movement Medicine: Breaking Down the Turkish Get Up
Understanding the TGU is the first step to not hating them.
Troubleshooting Technique Errors in Kettlebell Sport
Assess your form to ensure that your clean, jerk, and snatch are on point.
Embrace Individuality: Find Your Best Lifting Technique
The perfect lifting technique is the one that’s specifically designed for you.
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
CrossFitters: 5 Steps to Immediately Improve Your Weightlifting
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Explosiveness and Technique: Weightlifting Versus Powerlifting
When it comes to modes of lifting, our differences are not as significant as our similarities.
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
WiFi Weightlifting and the Problem With Online Coaching
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Correct These Kettlebell Swing Mistakes for Greater Performance
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
Breaking Muscle HQ
4 Weeks to Master the Tuck Pop Up
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
Breaking Muscle HQ
Beyond the Numbers: Assessing Intangibles in Weightlifting
Tangible numbers are not the only indicators of progress and you, as a coach, need to know why.
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