This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, Thanksgiving, the rebound box jump and more!
Bob Hoffman. Google. Bud Charniga. Greg Everett. Jim Schmitz. Mikhail Gorbachev. CrossFit. Barry Bonds. These and more are what weightlifters should offer thanks for this thanksgiving.
This holiday recipe is three wonderful things: it tastes fabulous, it's simple to make, and it's made from wholesome ingredients. You can't miss with this pumpkin, pecan, cranberry concoction.
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!