This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!

There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.

This holiday season commit to being more, rather than having more.

Is eating ourselves into a coma really the best way to cultivate gratitude?

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, Thanksgiving, the rebound box jump and more!

Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.

Bob Hoffman. Google. Bud Charniga. Greg Everett. Jim Schmitz. Mikhail Gorbachev. CrossFit. Barry Bonds. These and more are what weightlifters should offer thanks for this thanksgiving.

This holiday recipe is three wonderful things: it tastes fabulous, it's simple to make, and it's made from wholesome ingredients. You can't miss with this pumpkin, pecan, cranberry concoction.

Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!