Trainers & Coaches
A Healthy 3 Course Thanksgiving Dinner for Athletes
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
How to Prepare a Perfectly Paleo Thanksgiving Feast
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
Hayley and Bill Staley
How to Get and Stay Ahead During the Holidays
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Eric C. Stevens
9 Articles to Help You Hang Onto Your Health Through the Holidays
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
Breaking Muscle HQ
The Gift of Gratitude: How to Have a Truly Happy Thanksgiving
There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 85
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, Thanksgiving, the rebound box jump and more!
Breaking Muscle HQ
In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It
Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.
What Weightlifters Should Be Thankful for This Holiday
Bob Hoffman. Google. Bud Charniga. Greg Everett. Jim Schmitz. Mikhail Gorbachev. CrossFit. Barry Bonds. These and more are what weightlifters should offer thanks for this thanksgiving.
Recipe: Holiday Pumpkin Parfait
This holiday recipe is three wonderful things: it tastes fabulous, it's simple to make, and it's made from wholesome ingredients. You can't miss with this pumpkin, pecan, cranberry concoction.
The Holiday Turkey Gut Buster Workout
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Liam "Taku" Bauer
3 Steps to Holiday Health
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!
Traver H. Boehm
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