Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

thoracic mobility

Support and mobilize your torso with the Plexus Wheel.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
This progression will help open up your hunched, rounded, slouching upper spine.
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Facing your own weaknesses can challenge even your most fundamental principles.
If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
All the strength in the world won't help you move big weight if your posture is dysfunctional.