Trainers & Coaches
Stop Shaming Your Clients - Help Them Solve the Time Crunch
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Bright Light Before Bed Leads to Faster Cycle Times
Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.
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