One Nation, Malnourished: Take Control and Change the Future
An estimated 97 million adults in the United States (55% of the population) are overweight or obese. The American Public Health Association has stated that
An estimated 97 million adults in the United States (55% of the population) are overweight or obese. The American Public Health Association has stated that
It really irks me when I here of so many trainees and young athletes falling prey to the marketing lures of the countless supplement propaganda
Many people today are leaning more towards interval training to augment their conditioning programs – and for good reason. Interval training allows for many positive
It has been my experience that when an individual strength trains using controlled repetitions, utilizes perfect form throughout the entire set and works within their
Since I can remember, strength enthusiasts have in some way, shape, or form utilized the concept of cycling in their training (whether they know it
It was a terrible and unnecessary event that occurred to Arielle Newman, the young track star who died suddenly back in April 2009 from absorbing
Sport-Specific Training – The Old Days In my day, sport-specific training – which I don’t believe was even a term at the time – meant
Peripheral Heart Action or better known as PHA is a “system” that was developed by Dr. Arthur Steinhaus in the 1940s and brought to the
For the student-athletes out there, being prepared for your athletic season is not something you can do a few weeks before the season starts. Getting
In the passing years, we are seeing more schools having to make budgetary cuts to get by. Pinching pennies by eliminating particular courses or not
It would be a gross understatement to say that childhood obesity has become a serious problem in America over the last several years. In fact,
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