Trainers & Coaches
Book Review: "Way of the Peaceful Warrior" by Dan Millman
I recommend "Way of the Peaceful Warrior" both for its message and for its flaws. It has some great lessons about life, but it's written in a way that caused my inner seventh grader to roll her eyes.
Finding a Great Coach Means Finding a Warrior
With so many trainers and coaches, how do you choose a GREAT one? Here are my five criteria for selecting an A+, great, warrior-spirited coach who can take you past your comfort zone to success.
Dear Willow: Need Help With Warrior One
Dear Willow, I struggle in Warrior One. What is the deal with heel-to-heel alignment? Why can’t I get my hips square and my ankle to stop hurting in Warrior One?
Find Your Warrior's Path Through Turbo Dog
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!
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