warrior

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.
Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.
I recommend "Way of the Peaceful Warrior" both for its message and for its flaws. It has some great lessons about life, but it's written in a way that caused my inner seventh grader to roll her eyes.
With so many trainers and coaches, how do you choose a GREAT one? Here are my five criteria for selecting an A+, great, warrior-spirited coach who can take you past your comfort zone to success.
Dear Willow, I struggle in Warrior One. What is the deal with heel-to-heel alignment? Why can’t I get my hips square and my ankle to stop hurting in Warrior One?
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!