warrior

I recommend "Way of the Peaceful Warrior" both for its message and for its flaws. It has some great lessons about life, but it's written in a way that caused my inner seventh grader to roll her eyes.
With so many trainers and coaches, how do you choose a GREAT one? Here are my five criteria for selecting an A+, great, warrior-spirited coach who can take you past your comfort zone to success.
Dear Willow, I struggle in Warrior One. What is the deal with heel-to-heel alignment? Why can’t I get my hips square and my ankle to stop hurting in Warrior One?
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!