What you eat and drink today will either fuel you or degrade you for your upcoming activities.

You don’t need to drink a lot of water when you heat up but you need to check the temperature.

Our nation's aging water infrastructure is reason to hydrate with the safest and best-tasting water possible.

Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.

Bored with plain old water? I was too, so I decided to get creative.

The path to good health can be paved by following these five pieces of advice on a daily basis.

Should you drink a specific amount of water per day or can you just drink when you're thirsty?

Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.

With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.

It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.

Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.

We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.

Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.

Do you know how to tell if you're hydrated versus dehydrated? Do you know all the ways it effects the body when you don't drink enough? Enhance your performance by drinking enough water!

Staying hydrated is a crucial element of any sport or training regimen, but what's the best way to do it? These 8 articles will help you choose the best products and avoid dehydration.

Wondering what the best thing to drink is in order to stay hydrated? Science says it doesn't matter, just drink something. New research looked at both the physical and mental impact of hydration.

We hear a lot about the importance of hydration, but recently scientists looked at the impact of hydration on the autonomic nervous system and discovered a critical reason for water's importance.