We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.
Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.
Do you know how to tell if you're hydrated versus dehydrated? Do you know all the ways it effects the body when you don't drink enough? Enhance your performance by drinking enough water!
Staying hydrated is a crucial element of any sport or training regimen, but what's the best way to do it? These 8 articles will help you choose the best products and avoid dehydration.
Wondering what the best thing to drink is in order to stay hydrated? Science says it doesn't matter, just drink something. New research looked at both the physical and mental impact of hydration.
We hear a lot about the importance of hydration, but recently scientists looked at the impact of hydration on the autonomic nervous system and discovered a critical reason for water's importance.
Research has proven that cooling your body during exercise improves your performance. But was is the best way? Science looks at ice baths, ice water ingestion, and cooling garments to figure it out.
We all know dehydration is bad for you, but did you know it directly impairs both your motor and cognitive abilities? Scientists recently proved this with a group of golf players.
Does it matter what temperature your water is during a workout? Is there an advantage to drinking cold versus room temperature water? Science takes a look and the answer is not so simple.
