PE: Literacy For The Body
We have an obligation to teach future generations how to be healthy, above all else.
Fitness in Youth May be a Predictor for ALS in Later Life
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
Breaking Muscle HQ
Chasing Rabbits to the NFL: Lessons From Muck City
You don't need world-class facilities to foster young athletic talent.
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
4 Exercises to Prevent Knee and Back Pain in Youth Athletes
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
The Difference Between Age and Maturation in Youth Weightlifters
What periods of development we can capitalize on, and what periods we must approach with caution?
An Analysis of Interesting Weightlifting Records and Trends
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Return on Investment: When to Prioritize Weakness and Strength
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
7 Ways to Build Real Self-Esteem in Youth Athletes
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
Why All Swim Coaches Should Coach a Kids Camp
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
The Surprising New Sport of Brazil
You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.
The Pivotal Role of Attitude in Youth Sports Performance
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
The ABCs of Healthy Eating for Youth Competitions
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
Weightlifting for Kids: How to Attain Crucial Parental Buy-In
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
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