There are real costs of following the herd.
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
Early in your lifting career, it's essential to create the habits that will let you train for a lifetime.
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
We have an obligation to teach future generations how to be healthy, above all else.
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
You don't need world-class facilities to foster young athletic talent.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
What periods of development we can capitalize on, and what periods we must approach with caution?
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.