Breaking Muscle Shop


You don't need world-class facilities to foster young athletic talent.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
What periods of development we can capitalize on, and what periods we must approach with caution?
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.