• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Chakras Demystified: Anahata – The 4th Chakra

The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.

Willow Ryan

Written by Willow Ryan Last updated on Nov 22, 2021

The fourth chakra, Anahata, is all heart. It is all about you. Writing your future – your way.

Create your life with your heart as the driver. Choose consistently to make decisions that you are passionate about. Having heart is about stepping outside what feels stifling, constraining to your nature. Anahata is non-boring and instead is “doing aliveness.”

Anahata: The Fourth Chakra

As I set out to write these articles on chakras, my objective was to provide a tapestry of information based on my experience, as well as incorporating the experiences of others and historical perspective. I could talk about what everyone else on the web speaks. That anahata is associated with the colors, green, pink, or red. That the organs involved are heart and thymus. Explain how this area has a physiological command over immune function. But, so what? That doesn’t help you comprehend or connect viscerally with how to apply this knowledge. I am going to share about what is relevant in my own life. How to actually use anahata.

The definition of anahata is “unhurt, unstruck, or unsound.” This is a bizarre definition to link to the heart. Who could possibly have an unhurt, unstruck, or unsound heart? Well, face it, life happens. Even the most diligent monks who devote their existence to spreading messages of hope and mindfulness have stress and pains. Tell me the Dalai Lama doesn’t experience feelings of hurt. That is unrealistic.

To think that my heart is or should feel unstruck or unhurt leads my mind to try to fix something. But that is not what is needed. The nature of a human is not something that needs to be fixed. We are not machines. We live, viscerally.

Anahata in Real Life

I’m sitting here connected to unavoidable heartfelt feelings. My phone is buzzing like bhramari receiving and sending texts to my dearheart friend who faces the toughest decision of his life. I am hunting around inside myself in search of how to provide you the best articles. What comes through is to talk about these chakras in a way that I am connecting to with my own heart, in this moment.

I sit, think, and feel around for clarity. This level of connection is elusive, sometimes strong, and sometimes subtle. Sometimes I am locked inside intellect and disconnected to feelings. I struggle to find words describing what I feel. Partially because I was not taught about what feelings are or how to manage them. I was taught to be quiet, sit still, and listen. I learned how to turn off my heart and seek love in intellect and accomplishment.

I recently realized I was trying to intellectualize love. Making decisions that “felt right” did not happen because I made cautious, calculated decisions. That is, until two years ago when a major life event severed my conditioned wiring and blew apart the dam around my heart. My life practice now is about making the journey from my analytical mind into feelings.

As someone who thrives with organization, structure, and logic, my experience of feelings is that they elicit the opposite. Ugh. Sometimes they are so messy and challenging to understand. Thus, using anahata is ultimately about making the decision to reconnect into vulnerability and allowing the self to feel sincere. Using anahata means being a leader and stepping away from norms. Living with integrity to your own wants, needs and desires. Unbridling curiosity and passion to do what is wise for you.

chakras, anahata, heart chakra, how to use chakras, understanding chakras

How to Access Your Heart and Make Decisions

This exercise below will help you rein in loose thoughts and feelings about goals or desires. It will help you gain clarity on how to move forward. For me, this experience is both exciting and bizarre. It helps me access my emotions in a way that I can manage and feel at ease doing so with privacy. Learning this skill helped me quit a job, create a yoga studio, build deeper relationships, heal injuries, frame difficult conversations, and speak on my own behalf.

This breath focus is on the holding of the breath. If you are pregnant or have heart conditions, only hold your breath for a few brief seconds. Govern your needs.

Basic set up:

  1. Grab a pen and paper.
  2. Be in a quiet environment.
  3. Be in a comfortable position. Still.
  4. Bring hands on heart.
  5. Inhale. Feel your ribs expand.
  6. Pause. Hold your breath.
  7. Be still. Heart is muscle. Feel your heart pumping.
  8. Exhale.

Up-Leveling:

  1. Prepare to write down questions, insights, and answers. There is a warm up period with accessing heart wisdom. Be patient and listen. Refocus as necessary. Repeat as necessary. Enjoy this process. It can make life much easier and rewarding.
  2. Pick a current life decision you need to make. Examples could be whether or not to take a new job or how to talk with a partner about something difficult. Choose one now. Set it in front of you. Bring your hands on your heart.
  3. Take a deep breath in and feel the connection between your hands and ribcage. Pause. Hold your breath. Feel your heart. Ask it your question. Exhale.
  4. Take deep breaths and continue to dialogue with your heart. Write down what comes through.

Experiment daily with heart dialogue. What you experience can be thrilling and clarifying. Organize your emotions to make decisions that bring peace of mind. I like that. That is smart!

Read about the other chakras:

Chakras Demystified: Sahasrara – The 7th Chakra

Chakras Demystified: Ajna – The 6th Chakra

Chakras Demystified: Vishudda – The 5th Chakra

Chakras Demystified: Manipura – The 3rd Chakra

Chakras Demystified: Swadhisthana – The 2nd Chakra

Chakras Demystified: Muladhara – The 1st Chakra

Look for future “Chakras Demystified” articles as we work our way through each of the seven chakras. If you have any questions about anahata, please post to the comments below.

Photos courtesy of Shutterstock.

Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About