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Fitness

Deadlifts, F-Bombs, and Authentic Weirdness

Those heavy things aren't going to lift themselves

Mindith Rahmat

Written by Mindith Rahmat Last updated on September 3, 2017

The world of strength training tends to be filled with burly, bearded, serious-looking men who scowl and grunt as they quote chapter and verse about why you should lift, train, eat, and live a certain way. And then there’s Tony Gentilcore.

Tony was a co-founder of Cressey Sports Performance, and is known for his no-BS, irreverent approach to strength development. He now runs CORE, a strength studio in Boston, where he trains clients from all walks of life in how to walk their life better. Tony believes there’s no reason to overcomplicate your training program, and he and Shane Trotter discuss why your kid needs an offseason. They also dive into the importance of choosing the best tools to reach your fitness goals, and Tony goes off on the biggest fitness myth that makes him want to slam his face into a brick wall.

While the rest of the world concentrates on being as unobtrusive and inoffensive as possible, Tony expounds on the importance of authenticity, even if you’re authentically weird. He discusses why training without performance goals is a one-way ticket to nowhere, and reveals the biggest key to any successful program design.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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