• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

DVD Review: “Burn With Kearns: MMA Strength & Conditioning” by Kevin Kearns

This isn't just another "jump around in front of the TV" cardio DVD. This is a 6-DVD set from a coach with real life experience training fighters for professional matches. These workouts are for real.

Logan Gelbrich

Written by Logan Gelbrich Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

mma, burn with kearns, kevin kearns, ufc, fighting, train like a fighter

Is there a more natural training modality that fighting? I’d argue that running and fighting are the closest modern training methods to what’s truly engrained in our DNA. With that comes an incredible neurological connection. Fighting, by nature, demands the limits of one’s abilities because the opponent is also fighting for survival.

With that in mind, there is a ton of crossover to other sports from the fitness that comes with preparing like a fighter. Coach Kevin Kearns, the creator of the Burn with Kearns: MMA Strength & Conditioning DVD training set, seeks to prepare his students for any sport with workouts that are used to train fighters. And he should know what that takes as he’s trained over a dozen fighters for the UFC. One glance at the DVD set, and you’ll feel overwhelmed by wealth of his knowledge. The DVD case surprisingly fits six separate training DVDs.

Each DVD has its own unique photo collage of athletes amid high intensity training with sandbags, medicine balls, weight vests, and barbells. Some even feature an athlete squaring off with a worthy adversary. The DVDs are also named specifically with powerful descriptions like, “Gas in the Tank” or “Strength and Hypertrophy – Laying the Foundation.”

Following the DVDs in order I popped in the Strength and Hypertrophy disc first. Kevin explains that these DVDs will build through three phases: Strength and Hypertrophy: Laying the Foundation, Explosive Power, and Gas in the Tank: Outlast Them All. Immediately the DVDs feel less like a standard “jump around in front of the TV” aerobics. Coach Kearns tells the viewer that they will not only get fit, but they will learn.

This learning starts (as it should) with a quality warm up. The warm up includes mobilizations and activations. And, just like I described above, your perspective as a viewer of the DVD make you feel like you are in the room with the coach as opposed to watching an exercise leader from the outside. As an athlete, this felt genuine, authentic, and quite refreshing.

With an aim to build the requisite strength and fitness level to train like a true fighter, this DVD gets things going with a bang. Even thought this foundational DVD is a stepping stone to more graduated training, it isn’t for the faint of heart. You’ll perform one legged deadlift kettlebells, press dumbbells, and even swing hammers. I’m not a fighter, but I can claim a pretty high level of fitness. This high intensity session left me with nowhere to hide. It was tough, but what struck me was that doing everything in the video amounts to quite a bit of volume. I think we all know that being an athlete is a time consuming endeavor, however.

More specific DVDs in the set like “Partner Drills” have the same aim, which is to build true fitness, but with a more narrowed approach. I personally think partner training is more important than having a good coach, even. Beyond understanding basic, safe training principles, training with a good training partner is a game changer. Luckily for us, Coach Kearns has an entire DVD that helps facilitate partner training. Whether you’re working while your partner is resting or utilizing each other for resistance and/or intervals, I think “Partner Drills” makes the entire set worthwhile.

The entire DVD package has over 8 hours of content. There is no shortage of quality training here, there’s no doubt about that. There’s also no doubt in my mind that this combo pack has the ability to improve general fitness and performance across a multitude of areas. What seals the deal for me, however, is that Burn with Kearns, doesn’t stop there. You get the benefit of what I like to call “Training 202.” DVDs like “Gas in the Tank,” for example, get past skin deep and begin to develop specifics that often get generalized in the world of DVD fitness videos. “Gas in the Tank” will help you master the 5-6 minute time domain, for that edge against an opponent in the ring. I’ve personally only seen Burn with Kearns facilitate that kind of attention to detail.

As for who Burn with Kearns: MMA Strength & Conditioning is appropriate for, part of me wants to say anyone who is motivated should/could utilize this package. My only concern is with those who wouldn’t consider themselves athletes. These progressions are long and comprehensive, which is good if you’re a motivated athlete. Unfortunately, some less trained men and women likely won’t stay around long enough to reap the benefits of Coach Kearns’ coaching.

On the flip side, I began viewing these DVDs not just as an athlete, but a coach as well. As I mentioned earlier, Coach Kearns takes the role of coach in these videos, so the viewer feels drawn into technique and instruction as opposed to just a tough workout. I wouldn’t shy away from encouraging trainers and coaches to purchase this set as a reference for quality functional training with their own athletes.

The entire Burn with Kearns: MMA Strength & Conditioning set is available at shopburnwithkearns.com for $59.95.

Logan Gelbrich

About Logan Gelbrich

As a catcher with the University of San Diego and the San Diego Padres, Logan saw training simply as support for his athletic endeavors. Now, however, he enjoys its more universal application in himself and others.

Logan is the founder of Functional Fitness on the Bluffs and Original Nutritionals, as well as an athlete and coach at CrossFit Los Angeles. With a background in professional baseball, Logan has committed his life after baseball to a more general application of performance. His passion for functionality and improvement, coupled with an evolutionary approach to nutrition, has become a career grounded in making people better.

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About