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Fitness

From a Hospital Bed to Elite Strength Coach

What matters in life is to leave an enduring legacy that improves those who will follow.

Mindith Rahmat

Written by Mindith Rahmat Last updated on July 12, 2017

What are they going to say about you at your funeral? It may seem like an abstract question, but for Brett Bartholomew, it’s one he tries to answer with his actions every single day. Brett has coached everyone from weekend warriors to Super Bowl Champions, and his relationship-centered approach aims to develop people, not just bodies.

Today he sits down with Shane Trotter to talk about how a childhood hospitalization was the catalyst for his career in strength and conditioning, why you can’t outsmart your physiology with life hacks and coffee, and why arguing over squat types is a first world problem.

You’ll also learn what the social media climate of fitness has in common with drug cartels, why values are more important than goals, and how personal creation should become a rite of passage for everyone.

If you like what Brett has to say in this episode, be sure to check out his book, Conscious Coaching.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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