Breaking Muscle

Breaking Muscle

Healthy Eating

Hardgainer Fuel: Pumpkin Pie Smoothie

This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.

Mindith Rahmat

Written by

Hardgainer Fuel: Pumpkin Pie Smoothie

Serves: 2

Ingredients:

  • 1 frozen banana
  • 1 cup full fat greek yogurt
  • ¼ teaspoon of pumpkin pie spice
  • 1 cup full fat milk
  • ¼ teaspoon of vanilla
  • 1 cup pumpkin puree
  • 1 cup frozen mangos
  • 2 tablespoons of pure maple syrup

Instructions:

  • Mix all in blender.
  • Top with Heavy Cream Topping.

Heavy Cream Topping Recipe

Ingredients:

  • 1 cup of heavy full fat whipping cream
  • ¼ teaspoon of vanilla
  • Dash of cinnamon

Instructions:

  1. Use a hand mixer to mix and whip.

Gain mass through training choices:

Combine Sprints and Weight Training for Accelerated Gains

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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