Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy.

This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.

This turkey and harissa squash skillet will have your tastebuds dancing.

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.

Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.

This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.