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Healthy Eating
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
Scott Tindal
4 Food Phrases That Don't Mean Anything Anymore
What your food package says and what it means to your health aren't always related.
Justin Ochoa
The Fallacy of Supplements
You are not the athlete in the commercial so why are you supplementing like them?
Eric C. Stevens
Create Your Own Meal-Planning Cookbook
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
Marc Halpern
3 Things a Nutrition Coach Can't Do for You
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
Sam MacIntosh
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
Marc Halpern
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Sam MacIntosh
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
Lauryn Lax
Wellness Supplements for Performance and Health
These three small changes will offer huge benefits in the way you feel in and out of the gym.
V Capaldi, "PaleoBOSS Lady"
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Lauryn Lax
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
Marc Halpern
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Nicole DeMicco
Do You Have Low Stomach Acid?
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Josh Graham
Summertime Skewers: Two Shish Kabob Recipes
These dessert and stir fry on a stick recipes are packed with fun and flavor.
Kari Lund
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Sam MacIntosh
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