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Healthy Eating

How Much and How Often? 7 Articles About Protein

"Make sure you get enough protein." Seems simple enough, right? If you're an athlete you know it's not so straightforward. Here are 7 articles to help demystify protein.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

“Make sure you get enough protein.” Seems simple enough, right? If you’re an athlete you know it’s not so straightforward. How much is enough? How much is too much? Do I really need supplements, and if so which ones? Here are 7 articles to help demystify protein.

How Much Protein Do You Need? Science Weighs In (Tom Kelso)

Everybody has a theory on how much protein an athlete should eat – but what does SCIENCE have to say about it? Do the recommended amounts make sense for athletes?

Protein Shakes: Which is Better – Premixed or Powdered? (Sarah Bolandi)

Is it better to buy your own shake or buy a pre-made one? And what are you even looking for when picking out a drink or powder? Read on to get the low-down on protein!

Avoid Sleepiness With Protein: New Science Shows Sugar Blocks Orexin Cells (Becca Borawski)

Feeling sleepy? Eat some protein. Science reveals protein is the best way to wake your body up and trigger a calorie burn.

Put Down That Steak: You’re Eating Too Much Protein (Jeff Barnett)

You’ve heard the recommendation – eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that’s too much.

Protein Supplements Might Help Maintain Muscle (Doug Dupont)

Athletes often go through a strength or bulking phase, followed by a weight loss or cutting phase. The question is how to keep muscle while losing fat. Science looks at one strategy.

Want More Muscle? Science Says Eat More Protein (Jeff Barnett)

One week the news says you’re eating too much protein. Another week it says you’re not eating enough. Well, now science says you might not be eating enough to build muscle after all.

How to Time Your Protein Intake to Build Muscle (Jeff Barnett)

After last week when I wrote about how we’re all eating too much protein, I kept digging further – this time it’s about how to time your protein intake for best growth of lean muscle mass.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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