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Fitness

How to Utilize Diet Periodization for Maximum Muscle

Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.

Written by Tom MacCormick Last updated on June 2, 2021

In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.

Your training and diet should reflect your goals.

In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.

Your training and diet should reflect your goals.

Your workouts and nutrition choices should work synergistically to help you reach those goals. It seems obvious, but many people fail to do it.

But with just a bit of planning, you can avoid this common mistake. Synching your diet and training together isn’t complicated. By assessing your goals and what they require, you can set up a successful diet and know how to adjust it as you progress through different training phases.

When it comes to body composition goals, there are three traditional phases of training:

  1. Mass Gain—Building
  2. Fat Loss—Cutting
  3. Maintenance—Solidification

These phases matched up with the right eating plan should maximize your results. Build a diet plan that works synergistically with each phase of training.

Start by asking yourself these three questions:

  1. What’s my main goal?
  2. What type of training is best for this goal?
  3. What type of nutrition plan supports this type of training?

Once you answer these questions, everything begins to crystallize, and a framework of dieting becomes obvious.

From here, it’s just a case of fine-tuning the details to best suit you. Let’s go over each phase.

If you have any questions or comments about the show, please email me at

[email protected] or drop me a DM on Instagram @tommaccormick.

Please like & share the podcast and feel free to give us a 5-star review (other reviews are available ;))

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

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