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Fitness

How Training Can Turn You Into a Self-Made Superhero

Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.

Craig Marker

Written by Craig Marker Last updated on January 29, 2015

Pavel Tsatsouline once asked a question to which I did not know the answer and it has stuck with me for a while. “What is the American fascination with superheroes?”

I did my best Clark Kent impression (Christopher Reeve version) and bumbled through an answer. To someone from outside of the American culture it might seem foreign to dream of having superpowers. In our convenient lifestyle, maybe we dream of hardships that show our true character.

Pavel Tsatsouline once asked a question to which I did not know the answer and it has stuck with me for a while. “What is the American fascination with superheroes?”

I did my best Clark Kent impression (Christopher Reeve version) and bumbled through an answer. To someone from outside of the American culture it might seem foreign to dream of having superpowers. In our convenient lifestyle, maybe we dream of hardships that show our true character.

A New York Comic Con exhibit of Superman costumes through the ages

Walter Mitty Daydreams

This phenomenon is not new in our society. Joseph Campbell wrote about the hero’s journey – a journey where the subject gets called from ordinary life to go do amazing things. These themes can be seen from early Greek myths through to stories from more recent times.

READ: The Meaning of a Hero WOD and Those Who Must Not Be Forgotten

In 1939, James Thurber wrote The Secret Life of Walter Mitty in which he told of a meek man who often daydreamed about living a hero’s life (the short story is excellent; follow the link to read it if you haven’t).

As we have had our lives made more convenient, it seems we are more inclined to fantasize about difficulties and opportunities to become heroes.

Planche Negatives

Sean Velas being a superhero with his gymnastics skills

Convenience and Comfort

Tom Clancy summarized our ever more convenient lifestyle in his book Executive Orders: “In America, convenience was a substitute for power, and comfort the substitute for status.”

“As we have had our lives made more convenient, it seems we are more inclined to fantasize about difficulties and opportunities to become heroes.”

Is our desire for extreme experiences a backlash against our comfort and convenience? I imagine a laborer from the 1800s looking at our culture of “working out” and questioning why we would need to do that. “Exercise” was simply part of their lifestyle.

Beautiful Things Don’t Ask for Attention

These hero themes can also be seen in workout clothing. Thanks to Under Armour, we can now dress as our favorite superhero. We can also release our inner savage. Or we can be a WODkilla, with a machine gun.

RELATED: The Proper Way to Do a Hero WOD and Honor the Fallen

Many of our fitness programs use subtle (or not so subtle) messages to indicate we can train like a military hero. We can go to “bootcamp” or do “Hero WODS.” It might be that imitation is the sincerest form of flattery, but to go back to James Thurber again, “Beautiful things don’t ask for attention.”

At times, the commercialization of military-like fitness feels like we have gone too far.

Senior RKC Karen Smith completing the Iron Maiden Challenge with 24kg kettlebell

Karen Smith being her own superhero completing the Iron Maiden Challenge.

If I Only Had the Calling to Be Something Greater

One of my favorite quotations comes from Neal Stephenson in his book Snow Crash.

Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world. If I moved to a martial-arts monastery in China and studied real hard for ten years.

If my family was wiped out by Colombian drug dealers and I swore myself to revenge. If I got a fatal disease, had one year to live, and devoted it to wiping out street crime. If I just dropped out and devoted my life to being bad.

Though from my perspective, the age of 25 seems a little off, as I am not sure this feeling ends there.

Go Be a Superhero

Even after much thought, my answer to Pavel might still contain a bit of bumbling.

Maybe as a society things have gotten too easy for us and we have a primal need for a bit more physicality. We can be like Walter Mitty and fantasize about great things. We can go to movies and imagine being superheroes. Or we can go train and approximate our primal needs.

“Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose. We don’t need to be called for some special purpose. We can create our own purpose and be as great as we can be.”

No need for radioactive spiders, but the process might take ten years – not ten seconds. All of the self-made superheroes in this article took time to craft their superpowers.

READ: I Am Batman! How to Get 10% Stronger in 10 Minutes by Playing Dress-up

But we can all be our own superheroes. Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose. We don’t need to be called for some special purpose. We can create our own purpose and be as great as we can be. Pick a goal and go for it.

References:

1. Campbell, Joseph. 2008. The Hero with a Thousand Faces. Third edition. Novato, Calif: New World Library.

2. Stephenson, Neal. 2000. Snow Crash. New York: Spectra.

3. Thurber, James. 1939. “The Secret Life of Walter Mitty.” The New Yorker. March 11.

Photo 1 courtesy of Jere Keys via Wikimedia Commons.

Craig Marker

About Craig Marker

Craig Marker, Ph.D. CSCS, StrongFirst Senior Instructor, is a fitness enthusiast who has spent his life trying to help people improve their lives. He is an Associate Professor at Mercer University teaching psychology and research methods. He works with students on how best to understand research and place it into context. He has published over fifty articles on psychology and research methods. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition.

As a psychologist, Craig has focused on research and treatment of anxiety disorders, which positions him to understand motivation and the fear of making life changes. His upcoming book, the AntiFragile Self, takes on the topic of building a stronger person in the mental and physical domains.

As a certified StrongFirst Kettlebell Instructor, Craig views kettlebells as one tool in the trade of forging a better person. He also has certifications in CrossFit, CrossFit Mobility, and CrossFit Gymnastics. He uses the Functional Movement Screen and multiple corrective movements to make sure his students are performing at their best for the rest of their lives. You can visit him in person at CrossFit Empirical in Fort Lauderdale, Florida.

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