Breaking Muscle

Breaking Muscle

Healthy Eating

Lean Fuel: Chicken Broccoli And Edamame Bowl With Avocado Dressing

Combine chicken, broccoli, edamame, and almonds for a super lean, protein rich bowl perfect for lunch or dinner.

Mindith Rahmat

Written by

Chicken, Broccoli, and Edamame Bowl with Avocado Dressing

Serves: 4

Ingredients:

  • 4 large grilled chicken breasts or 2 cups cooked cooked chicken
  • 2 cups chopped broccoli
  • 1 cup edamame
  • 1 cup of shredded carrots
  • 1 cup of raw almonds

Instructions:

  1. Lightly steam broccoli and set aside.
  2. Slice cooked chicken in one inch slices.
  3. Mix almonds, raw carrots, broccoli, and edamame in large bowl.
  4. Add chicken.
  5. Top with avocado dressing.

Avocado Dressing

Ingredients:

  • 4 large avocados
  • Juice of one large lemon
  • 2 tablespoons of olive oil
  • 1 clove of garlic crushed
  • Salt and pepper to taste

Instructions:

  1. Blend avocados.
  2. Add lemon juice, olive oil, garlic, salt, and pepper.
  3. Top salad.

More salad inspiration:

40 Days of Clean Eating: Southwest Salad with Chipotle Dressing

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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