• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

My Secret Technique for Getting Results and Breaking Records

I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.

Logan Christopher

Written by Logan Christopher Last updated on Nov 22, 2021

What is the most difficult part of working out for most people? Finding the motivation to do it. It’s probably not a big issue for many people reading here. We love to work out. We enjoy it. But that’s not the scenario for the average person. And even so, we all go through days when we’re just not feeling it.

What is the most difficult part of working out for most people? Finding the motivation to do it. It’s probably not a big issue for many people reading here. We love to work out. We enjoy it. But that’s not the scenario for the average person. And even so, we all go through days when we’re just not feeling it.

A Recap on EFT

In 5 Workout Remedies for When You Feel Weak, I discussed some of the strategies you can take when you feel that way before training. There, I introduced the idea of using Emotional Freedom Technique, or EFT, and that’s what this article is all about.

This is the third in a series of articles on using EFT to improve your performance in the gym and sports. If you missed it, the first article introduced what EFT can do for you, covering both anecdotal and scientific evidence for its use. The second article was all about how to do the technique. It’s important you read both of those articles before continuing here.

Make Sure You Are Ready to Work Out

A bad state can lead to a bad workout. It’s hard to be at your strongest, best conditioned, and most skilled when you feel bad. Of course, this is not always the case.

There are times when you feel like crap but get started anyway and have a phenomenal workout. So what’s the different between the two?

It’s useful to be able to tune in to your body. Does your body feel weak? Does your body feel like crap physically? Or is it mentally or emotionally so?

The body and mind are a system and you can’t affect one without affecting the other. That being said, knowing where the issue originates is important.

If the physical body is overtrained, then rest may be the best thing for you. But if you’re not feeling like working out because of stress at work or in your relationships, this can typically be easily dealt with to allow you to focus on getting results in the gym.

And even if you feel like working out right now, ask yourself, could it be better? If you rated your excitement to train right now on a scale of zero to ten, how high would it be? This can show you that even if you’re good to go, you may not be completely optimal.

The Personal Record Amplifier

I call this technique the PR Amplifier (PR stands for “personal record”) because I found that by doing it I tended to more easily hit personal records when I trained. Here are the five steps to this process:

1. Take note of your starting state

Rate it on a scale of zero to ten. Zero being absolutely no desire to train right now and ten being you can’t wait to get started and are full of enthusiasm.

2. Tap the karate chop point while saying the setup phrase

This needs to match where you’re currently at and how you’re feeling. Here are a few examples:

  • “Even though I feel like crap right now, I choose to have a great workout anyway.”
  • “Even though I feel okay right now, I choose to have a great workout.”
  • “Even though I’m unmotivated to train, I know I can feel more optimistic and energetic.”

3. Run through the tapping sequence

Say your reminder phrase with each point. Here’s the list of points once again and example reminder phrases:

  1. Inner Eyebrow
  2. Outside Eyes
  3. Under Eyes
  4. Under Nose
  5. Under Mouth
  6. Under Collarbone
  7. Breast Bone
  8. Under Arm
  9. Seams of Legs
  • “Feel like crap.”
  • “I feel okay.”
  • “Unmotivated.”

4. Now that you’ve covered your starting state, switch over to the desired state as you continue tapping through the main sequence of points

  • “I choose to have a great workout.”
  • “I feel optimistic and energetic.”
  • “I know I’m going to set some personal records today.”

5. Take note of your new state

Once you’re finished take note of your current state and how much you want to work out now. Is your current state high enough for you? I like to be at an eight or above before starting.

If you haven’t reached the desired state, then you can repeat the process. Also, if any specific issues came to mind while you ran through the tapping, then be sure to deal with those at this point, too.

This whole process generally takes a couple of minutes. Considering that the state you’re in will have a big impact on the results you get in your workout, this process is worth doing every time. Please give it a shot and report your results in the comments below.

In my next article, I’ll go into detail on how you can use EFT to see immediate improvements in just about any exercise.

Photos courtesy of Shutterstock.

Logan Christopher

About Logan Christopher

Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettlebell jugglers in the U.S., working on a wide range of bodyweight skills, and being a performing strongman. One of his most famous feats is pulling an 8,800lb antique firetruck by his hair.

He created the Peak Performance Trinity to help people get the most out of their physical training, health, and mental training. As a certified hypnotist and NLP Practitioner, he is also one of the leaders in the field of applying mental tactics towards achieving your goals in the gym.

You can find much more at his two main websites. Legendary Strength covers all aspects of physical training with lots on kettlebells, bodyweight exercise, and feats of strength. And at Lost Art of Hand Balancing you can learn how to do handstands, acrobatics, and much more.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About