Glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work. Glute activation should be done prior to ... Continue Reading
Frozen Shoulders: They Have Their Own Society
The British Elbow and Shoulder Society (BESS) is our find of the day, or maybe week, or even year (my life is not that exciting). The society's exercises for frozen shoulder couldn't have come at a better ... Continue Reading
Hip Hop Star Method Man is the Real Deal in the Gym
If you have been benching 100-lb dumbbells like it was no big deal, obviously you are not a celebrity or a potential goldmine of search engine optimized websites. But, snark aside, we salute ... Continue Reading
Not Swimming and Paddling, CrossFit?!
Since Greg Glassman left CrossFit, the company has moved to Colorado, it has signed on executives who have actually exec'd, and it has got its community all a flutter about competing again. Of ... Continue Reading
Tokyo 2020 Doesn’t Want Weightlifting Doping Headaches
Turkey, Columbia, Mexico, Thailand, Egypt, Malaysia, and weightlifting powerhouse Romannia have already felt the sting of bans for the upcoming Tokyo 2020 Olympic Games. The International Testing ... Continue Reading
Aerial Fitness Gyms Might Go to Dizzying Heights
Paula Van Kuren opened Fitness By Paula in June, as the post-pandemic era of a rush to gyms began. We think it might just be a refreshing starting point for all those people breaking out of quarantine and ... Continue Reading
