Recovery Fuel: Post-Party Smoothie

Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.

Prep time: 5 minutes

Serves: 2

Ingredients:

  • 4-6 tablespoon cashew butter
  • ½ cup frozen sliced banana
  • ½ cup frozen coconut
  • 1 avocado
  • 1 cup coconut water
  • 1 cup probiotic full fat plain yogurt
  • 1 teaspoon of active manuka honey
  • Pinch of pink himalayan salt

Directions:

  1. Combine all ingredients in a blender and blend to desired consistency.

Dairy Free Post Party Recovery Smoothie

Prep time: 5 minutes

Serves: 2

Ingredients:

  • 4-6 tablespoon cashew butter
  • ½ cup frozen banana
  • ½ cup frozen coconut
  • ½ cup coconut manna
  • 1 cup coconut probiotic full fat plain yogurt
  • 1 avocado
  • 1 cup coconut water
  • 1 teaspoon of active manuka honey
  • Pinch of pink himalayan salt

Directions:

  1. Combine all ingredients in a blender and blend to desired consistency.

Nut Free Post Party Recovery Smoothie

Prep time: 5 minutes

Serves: 2

Ingredients:

  • 4-6 tablespoons coconut oil
  • 1 cup frozen banana
  • ½ cup frozen coconut
  • ½ cup coconut manna
  • 1 cup coconut probiotic full fat plain yogurt
  • 1 ½ avocado
  • 1 cup coconut water
  • 1 teaspoon of active manuka honey
  • Pinch of pink himalayan salt

Directions:

  1. Combine all ingredients in a blender and blend to desired consistency.

More healthy smoothie ideas:

Hardgainer Fuel: Pineapple Triple Protein Smoothie

Leave a Comment

Do Not Sell My Personal Information