Roundup

If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to ... Continue Reading

Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one ... Continue Reading

So, you need a reliable barbell that won’t break the bank?  It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would ... Continue Reading

Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint ... Continue Reading

If you're on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage ... Continue Reading

Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutritionist, I often recommend that my clients incorporate more plant-based ... Continue Reading

A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can help you burn more calories, ... Continue Reading

Whether you’re on the cusp of starting your home gym or worried about your equipment's lifespan due to your lack of proper flooring, you're not alone. And while aesthetics certainly play a part, the wrong ... Continue Reading

Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you're a ... Continue Reading

If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved physical performance is enough to ... Continue Reading

Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created ... Continue Reading

Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have discovered that supplementing with these biotics can help reduce the ... Continue Reading

Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from food. ... Continue Reading

A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes ... Continue Reading

Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your home gym that keeps you ... Continue Reading

A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have to just use it for the bench press, either. Weight benches can be used ... Continue Reading

If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up features our top 11 best ... Continue Reading

While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you'll need a squat rack if you want to lift heavy weight. Without one, you'll struggle to perform lifts ... Continue Reading

If you're thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there, how can you go about finding the best dumbbell set on the market for ... Continue Reading

You may benefit from adding a high-quality protein powder to your routine if you're lifting heavy, eating well, getting plenty of sleep, and still struggling to pack on muscle mass. Eating enough protein ... Continue Reading

A trap barbell is a bar made with an opening or a gap that you can stand inside of with vertical handles. It’s called a trap bar because many lifters use it to perform shrugs, which work the trapezius ... Continue Reading

High-quality bumper plates are ideal for home gyms because they’re versatile, less likely to damage your floors, and quieter than cast iron plates. You can’t drop all types of weight plates, but you can ... Continue Reading

Weightlifters often explore various dietary strategies to shed fat and achieve a leaner look. While there's no magic bullet for weight loss, a high-protein diet combined with other healthy lifestyle habits ... Continue Reading

Today, you'll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be just the item you need to achieve your weight loss goals. This gives many ... Continue Reading