Week 1, Day 1 Bodyweight Workout Baseline Test You will need a stopwatch, tape measure, wall space and possibly a partner for this test. Warm up as needed Max Strict Pull Ups in 1 minute ... Continue Reading
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Be Strong to Be Helpful: Movement Skills Are Survival Skills
We were only two days into our fitness retreat and a fellow participant, “Frank,” was already in a legitimate life-or-death struggle. A seemingly non-stop series of head-high waves were breaking right on ... Continue Reading
Understanding Cholesterol: Good Health by the Numbers
If you are over the age of twenty, it’s a good idea to get a lipid profile (blood test) performed at your physician’s office. There is a lot of stuff floating throughout your circulatory system. You might ... Continue Reading
The Critical Art of Recovery for CrossFitters
There is a strange paradox that develops in CrossFit athletes, from high-level performers to weekend warriors. Their training - or overtraining - crushes their bodies, but they are still able to perform at ... Continue Reading
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are one of the most common injuries for athletes and fitness enthusiasts alike. It has been estimated that roughly 25,000 people sustain this type of trauma each day. The injury can ... Continue Reading
Strength, Coordination, and Power With Kettlebells
Week 1, Workout 1 Joint mobility/Primal Move 2x30 sec swings 2x10 around the world 2x5 halos 3x6 double KB squats 3x6 double KB military press 3x8 good morning stretch 5x10 ... Continue Reading
12 Reps – The Breaking Muscle Digest – Vol. 1, Issue 8
This week we have a special announcement - our forum is now full of high-level coaches waiting to answer your questions! Artemis Scantalides, Craig Marker, Charles Staley, Dr. John Rusin, and more will ... Continue Reading
Static Stretching for Flexibility In Weightlifting
Weightlifting is a sport that requires a heavy use of muscles and vast amounts of flexibility, so stretches and mobilization are critical to succeed. This article provides details on how to incorporate ... Continue Reading
What It Really Takes to Get to the CrossFit Games
Every day around the globe, young and old alike are waltzing into their local boxes, declaring their dreams to "go to the Games." And every day around the globe, box owners groan in equal parts bemusement ... Continue Reading
The Brutal Truth About Getting to the CrossFit Games
Every day around the globe, young and old alike are waltzing into their local boxes, declaring their dreams to "go to the Games." And every day around the globe, box owners groan in equal parts bemusement ... Continue Reading
CrossFit Versus the NSCA: Where Is the Truth?
The word reify keeps popping into my head as I hear about the CrossFit versus NSCA lawsuit. Reify means “to make real.” In German, it is called Verdinglichung, which is literally, "making into a ... Continue Reading
Do You Have What It Takes to Go to the CrossFit Games?
Every day around the globe, young and old alike are waltzing into their local boxes, declaring their dreams to "go to the Games." And every day around the globe, box owners groan in equal parts bemusement ... Continue Reading
Training Tips for the Average Joe From 3 CrossFit Pros
As an average Joe when it comes to CrossFit, I have been fortunate to be able to meet a few talented and hard working CrossFit Games athletes in my quest to find out what makes these high level athletes ... Continue Reading
How to Develop Iron Grip Strength for BJJ
Why is specific grip training for BJJ so important? If your grips fail, all your technique goes out of the window. It becomes hard to execute anything. This article will show you how to develop grip ... Continue Reading
The 5 Differences Between “Trainee” and “Athlete”
What qualities decide whether you are or aren’t an athlete? I don’t know if our industry reminds us what it means to be an athlete or elite athlete, or whether it matters. If we look to the Greek ... Continue Reading
A Work in Progress: Options From Top Half Guard
In my Brazilian jiu jitsu training, I have spent a lot of time trying to pass half guard. One day, my teammate brown belt Chris White asked if I had ever thought about trying to submit from top half, ... Continue Reading
Smith Machine Deadlifts? Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions via social media or in the comments ... Continue Reading
Exercise Is Not the End Goal: How to Enjoy the Process
What if a magic pill could replicate the effects of exercise? A way to get a healthy and toned physique without all of the blood, sweat, and tears. No more crowded gyms or grueling hours of road work, and ... Continue Reading
Exercise Is Not a Final Destination: How to Enjoy the Journey
What if a magic pill could replicate the effects of exercise? A way to get a healthy and toned physique without all of the blood, sweat, and tears. No more crowded gyms or grueling hours of road work, and ... Continue Reading
5 Squat Variations for Strength, Mobility, and Better Movement
Squat. It's like a magic word. Add the word "squat" to any workout and you will feel an immediate sense of accomplishment, even before you actually do one. Squat. It's like a magic word. ... Continue Reading
Food Companies and Dietitians: Who Should You Trust?
Recently, the Kraft Foods Company and the Academy of Nutrition and Dietetics (AND) teamed up to put a “Kids Eat Right” label on Kraft Singles packages. Stated another way, a food company paid a nutrition ... Continue Reading
Barbell Buying Guide: What to Look for in a New Bar
Picking a barbell can be difficult. There are many options. This article will guide you through the decision-making process so you come out with the best bar for your needs and goals. Barbell Basics ... Continue Reading
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
<strong">This week’s agenda is the classic benchmark WOD “Fran.” Everyone loves talking about his or her Fran time, and there is nothing wrong with that. Rarely do you experience such a potent ... Continue Reading
Do I Need to Squat? Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions via social media or in the comments ... Continue Reading
