• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Some Pre-CrossFit Games Reflections From Carson

This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.

Patrick McCarty

Written by Patrick McCarty Last updated on Nov 22, 2021

This is my third trip to the CrossFit Games – 2011, 2013, and 2014. As such, I am in that “experienced old-timer” camp rather than the “overly anxious first-time athlete” category. I smile ever so slightly at first-time Games athletes in the masters category because I have been where they are and, through sheer repetition, there is no more anxiousness.

It’s Really Not a Big Deal

What occurs to me as a three-peater is that there is really nothing on the line here. The CrossFit world revolves around the big dogs who compete later in the week, and the masters, while important, are just an ancillary sideshow, a courtesy toss to the veterans. Few people can name last year’s 40+ male winner or 45+ female winner, and those athletes earned enough in their prize purse to buy a couple of rounds at the bar for their families and friends from their home box.

Now, don’t take this as a lack of gratitude or appreciation for being here. I am having the time of my life this week and I worked really hard to get here. But the fact remains, when putting the CrossFit Games Masters Division in laser-focus perspective there is nothing at stake here for the great majority of us. A few sponsorships, a little press, but on Monday most of us will go back to our day jobs as lawyers, web developers, coaches, and parents. We’ll go back to getting college tuitions scraped together, mowing the grass, and living life.

With that said, a couple of reflections from the week thus far:

Today Is Day One for Me

I am not nervous at all. In fact, I am excited to get to the field and begin deadlifting. The benefit of being a repeat Games qualifier is that with each passing year nerves are much less and the savor-it-all factor is much higher. So far I have had a blast seeing some of my old friends and competitors again, touring the field of play, picking up the gear, and having my family all join me for a mini-vacation.

crossfit, crossfit games, crossfit competition, pat mccarty, patrick mccarty

Reebok Really Steps Up

I won’t lie. Reebok nails it when it comes to taking care of the athletes. You don’t have to go too far on Facebook to see the requisite swag pic posted with the dozens of pieces of clothing, shoes, accessories, and a really bitching gym bag spread out all over the hotel room.

The uniforms have gotten sweeter each year, and many of the pieces are keepers. Meaning, while I tend not to be “that guy” wearing my games jersey at the box on any given day, the shorts are an entirely a different matter and the shoes are great. Nice job, Reebok.

Relax With the Briefing Questions

Again, this is me as a veteran speaking, but this is for future reference for all you hopefuls who will qualify next year. The Monday athlete briefing is at 2:00pm in the hot, baking California sun. There is a limit to the number of actual valid questions that need to be asked with regard to standards.

Trust me on this. You will be fine. There needn’t be thirty questions relative to the deadlift ladder. If you raise your hand and ask, “Are we allowed to use any grip we want?” you are thinking way too hard about this and you need to chill. Some of us have to pee and are getting sunburned. Save that question for your judge as you’re walking out to the field of play.

NOTE:This can be applied to any CrossFit competition you’re competing in, by the way. If it’s a local throwdown and you are tempted to raise your hand and ask if your arms need to be fully extended on your handstand pushup, put your hand down.

The Long Beach Marriott Is Out of This World

This is a shameless plug for the hotel at which I am staying. Make a note of it for next year, folks – Long Beach Marriott. The service at this hotel is quite simply the best customer service I have ever experienced at any hotel, ever. The hotel is beautiful, yes, but the service is amazing. It’s a bit out of the way and located next to the Long Beach Airport, but that is incidental. And I get nothing for saying this. I am just really impressed. Bookmark it!

crossfit, crossfit games, crossfit competition, pat mccarty, patrick mccarty

CrossFit Surf City and CrossFit Radius Were Great Hosts

The folks at CrossFit Surf City, Huntington Beach and CrossFit Radius, Long Beach, were very accommodating, allowing me and my coach Stephen Flamm to stop in to get our workouts in while out of town. In fact, Anthony Campo from Surf City opened the place up on Saturday afternoon specifically for us and said, “Lock up when you’re done.”

That is CrossFit trust. They asked for nothing other than to perhaps pick up a shirt while there, and we got in some great training sessions. I suspect the majority of my fellow masters have similar stories of very accommodating boxes, which really affirms the community aspect of the sport.

Much more reflection will come next week after the experience is over – and then my coverage of the NPGL will begin. Onward!

Photos courtesy of Jorge Huerta Photography.

Patrick McCarty

About Patrick McCarty

Patrick McCarty is a CrossFit Level 1 Trainer and masters athlete. As a masters-level athlete, Patrick competed in the 2011, 2013, and 2014 Reebok CrossFit Games. Patrick’s fitness journey has taken him from traditional weightlifting to marathon running and, ultimately, to CrossFit, where he found the perfect balance of strength and conditioning, nutrition, and proper goal setting, which allowed him to find levels of fitness and well-being that eluded his twenty-year old self.

In addition to his own training, Patrick’s real passion is coaching. He provides programming and coaching for dozens of clients across the globe and finds immense satisfaction in helping other achieve their fitness goals, whether it’s climbing a rope for the first time or making it to the CrossFit Games. By day, Patrick is a web developer who owns his own design company, CJT Digital Design, in Loveland, Ohio.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About