Strength & Conditioning – Chris LaLanne: Week 1, Day 3

Day three of three weeks of programming from Chris LaLanne focuses on upper body strength and muscular endurance.

Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available. To learn more about Chris, read our feature interview.

Upper Body Workout


Weighted Pull Up

Make 7 attempts at your 1 rep max for weight



Kipping Pull Ups


Dumbbell Push Press

Do 10 kipping pull ups, 1 dumbbell push press, 9 kipping pull ups, 2 dumbbell push press, etc.

Suggested Weights:

Men 25-50# (each dumbbell)

Women 15-35# (each dumbbell)

Post weights of heaviest successful pull up and time for conditioning workout to comments below.

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