Strength & Conditioning – Chris LaLanne: Week 1, Day 4

Our first week of programming from Chris LaLanne concludes with Split Jerk practice followed by a plyometric circuit.

Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available. To learn more about Chris, read our feature interview.

Total Body Workout


Find your 1 rep max of Split Jerk


As many rounds as possible, in 15 minutes:

10 Wall Ball

10 Toes-to-Bar

10 Box Jumps

Suggested Weights/Heights:

Men 16-20# for wall ball, 20-24″ for box jump

Women 8-14# for wall ball, 16-20″ for box jump

Toes-to-bar may be modified – simply raise your toes as high as you can get them each rep.

Post weight of heaviest successful split jerk and time for conditioning workout to comments below.