This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Part 1: “The Family Tradition”
Upper Body Workout
Strength:
Strinct Ring Dip
10-10-10-10-10
Perform 5 sets of 10 reps, with perfect form
Scale to ability level by switching to bar dips or adding rubber band assistance.
Conditioning:
3 rounds, for time:
400m Run
21 Kettlebell Swings
12 Plate Burpees (watch at :40 into this video)
Suggested Weights:
Men 1-2 pood for kettlebell swings, 25-45# for plate burpees
Women .75-1.5 pood for kettlebell swings, 10-25# for plate burpees
Post time for conditioning workout to comments below.
