Strength & Conditioning – Chris LaLanne: Week 2, Day 2

Week two of programming from Chris LaLanne continues with an upper body workout including ring dips, burpees, and kettlebells.

This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Chris, read our feature interviews:

Part 1: “The Family Tradition”

Part 2: “Coaching Challenges”

Upper Body Workout


Strinct Ring Dip


Perform 5 sets of 10 reps, with perfect form

Scale to ability level by switching to bar dips or adding rubber band assistance.


3 rounds, for time:

400m Run

21 Kettlebell Swings

12 Plate Burpees (watch at :40 into this video)

Suggested Weights:

Men 1-2 pood for kettlebell swings, 25-45# for plate burpees

Women .75-1.5 pood for kettlebell swings, 10-25# for plate burpees

Post time for conditioning workout to comments below.