This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Part 1: “The Family Tradition”
Total Body Workout
Strength:
In 6 minutes:
Complete a 1000m Row
Then, Max Reps Push Jerk until time runs out.
Score is number of push jerks completed.
Suggested Weights:
Men 95-135#
Women 65-95#
Conditioning:
As many round as possible, in 12 minutes:
12 V-Ups
Suggested Weights:
Men 30-50# (each dumbbell)
Women 20-35# (each dumbbell)
Post max reps of push jerk from strength workout and total rounds completed for conditioning workout to comments below.
