This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Lower Body Workout
Pyramid up to your 1 rep max.
3 rounds, for time:
50 Double Unders
15 Front Squats
Post 1 rep max for front squat from strength workout and time for conditioning workout to comments below.