Strength & Conditioning – Chris LaLanne: Week 2, Day 4

Week 2 of programming from Chris LaLanne concludes with strength work on the front squat and a 3 round cardio-weightlifting combination.

This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Chris, read our feature interviews:

Part 1: “The Family Tradition”

Part 2: “Coaching Challenges”

Lower Body Workout


Front Squat


Pyramid up to your 1 rep max.


3 rounds, for time:

50 Double Unders

15 Front Squats

Suggested Weights:

Men 95-135#

Women 65-95#

Post 1 rep max for front squat from strength workout and time for conditioning workout to comments below.