This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Part 1: “The Family Tradition”
Total Body Workout
Strength:
Thruster
5-4-3-2-1
Pyramid up to your 1 rep max.
Conditioning:
For time:
800m Run
30 Thrusters
Suggested Weights:
Men 45-75#
Women 30-55#
Post 1 rep max for thruster and time for conditioning workout to comments below.