This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Total Body Workout
Pyramid up to your 1 rep max.
Post 1 rep max for thruster and time for conditioning workout to comments below.