Strength & Conditioning – Chris LaLanne: Week 3, Day 2

Work on your thrusters today in our strength & conditioning workout from Chris Lalanne.

This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Chris, read our feature interviews:

Part 1: “The Family Tradition”

Part 2: “Coaching Challenges”

Total Body Workout




Pyramid up to your 1 rep max.


For time:

800m Run

30 Thrusters

Suggested Weights:

Men 45-75#

Women 30-55#

Post 1 rep max for thruster and time for conditioning workout to comments below.