This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Part 1: “The Family Tradition”
Lower Body Workout
Strength:
Back Squat
Find your 20 Rep Max
Warm up and increase weight to find the heaviest you can do 20 reps straight.
Conditioning:
As many round as possible, in 20 minutes:
5 Back Squat
10 Push Ups
15 Ab-Mat Sit Ups
Suggested Weights:
Men 105-155#
Women 65-105#
Post 20 rep max for back squat and number of rounds completed on conditioning workout to comments below.
