This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Upper Body Workout
5 sets of 5 reps, ascending in weight.
25 Push Press
Post heaviest set of bench press and time on conditioning workout to comments below.