EDITOR’S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste of what Erwan’s philosophy is about with these exclusive workout combos. Click here to read more about Erwan’s unique approach to fitness.
Hi there, health and fitness lovers. The videos we are presenting to you over this three-week period aim to show examples of MovNat natural movement fitness training at beginner, intermediate, and advanced levels.
The goal of MovNat is to develop physical competence for practical performance in the real world. Our system addresses the symbiotic development of natural movement skills and general conditioning. For this reason, we are providing basic guidance on how to properly perform each movement in the videos so you can optimize your experience if you decide to try these combos at home.
While we hope this video series will inspire you to exercise in natural ways, please bear in mind that the videos do not constitute a specific program to follow. If you do replicate these combos, feel free to adapt them to your environment and customize them to your needs.
Train safely and without taking any unnecessary risk, especially if you are new to this kind of physical training. Practice mindfully, and try to improve your movements each time. Conditioning will follow over time.
Beginner Combo Workout 1:
This first series of five videos is for beginner MovNatters. The videos provide a very accessible level of difficulty, with basic techniques and drills performed at a low level of volume, intensity, and complexity. Enjoy, and empower yourself!
To learn more about Erwan, read our feature interviews: