Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste of what Erwan’s philosophy is all about with these exclusive workouts.
Click here to read more about Erwan’s unique approach to physical fitness.
To learn more about Erwan, read our feature interview:
Featured Coach: Erwan Le Corre, Part 1 – The Roots of MovNat
Featured Coach: Erwan Le Corre, Part 2 – Freedom of Movement and Mind
Week 4, Day 3:
(Weight of Rock: 70 lbs.)