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Strength & Conditioning – Erwan Le Corre: Week 4, Day 3

Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in natural movement. Get a taste of what MovNat is about with these exclusive workouts.

erwan le corre, movnat, movnat workouts, movnat philosophy

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Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste of what Erwan’s philosophy is all about with these exclusive workouts.

Click here to read more about Erwan’s unique approach to physical fitness.

To learn more about Erwan, read our feature interview:

Featured Coach: Erwan Le Corre, Part 1 – The Roots of MovNat

Featured Coach: Erwan Le Corre, Part 2 – Freedom of Movement and Mind

Week 4, Day 3:

(Weight of Rock: 70 lbs.)

Fitness For the Real World | "Shuffle Job" By MovNat

erwan le corre, movnat, movnat workouts, movnat philosophy

About Erwan Le Corre

Born in the French countryside, Erwan Le Corre's youth was filled with outdoor activities. This was the gym where Erwan learned physical fitness through running, climbing, crawling, and jumping. At the age of fifteen Erwan began the study of karate, receiving his black belt at age eighteen. From there Erwan went on to explore a broad range of activities including Olympic weightlifting, rock climbing, triathlons, trail running, and Brazilian jiu jitsu.

After exploring all these sports, but finding all of them lacking due to specialization, Erwan started developing his own methodology. He researched ancient physical fitness practices and put together ideas for an approach that was about a broader understanding of human movement and health. Using this knowledge and his experiences he created a system for training and coaching he called MovNat.

Erwan is now working on a MovNat certification, book, and DVDs to help people rediscover natural human movement.

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