We are in our first of three weeks of programming from featured coach John Hackleman’s The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training – based on Hawaiian Kempo and CrossFit. Four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about John, read our feature interview:
3 rounds, for time:
5 Pit Bag slams
15 Box Jump (24″)
25 Air Squats
30 Double Unders
Post total time to comments below.