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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 19

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics include fermentation, women's training, coaching, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. If you missed any articles this week, be sure to check out the most popular posts to learn why fermented foods are good for you, how you can improve your training as a woman, why making mistakes as an athlete can make you a better coach, and more!

1. The Real Reasons Your Guts Need Fermented Foods (Heidi George)

Kombucha, sauerkraut, kimchi – what do these have in common? They are fermented foods and provide health benefits for your body. Read on to find out why fermented foods are good for you.

2. The Female Guide to Getting Lean (Tami Bellon)

Women often ask me, “How can I lose this?” while they’re pinching something. While no one is the same, there are a few general tips for getting lean, whether your goals are aesthetic or athletic.

3. Being a Stupid Athlete Made Me a Better Coach (Becca Borawski)

I’m a better coach because I was a stupid athlete. I developed knowledge, empathy, and awareness from my missteps. And I can spot the stupidity in my athletes a mile away.

4. Thinking Outside the Box: Strongman Training For Swimming (Hannah Caldas)

Maybe you’ve heard about U.S. swimming superstar Ryan Lochte using strongman training to become a better swimmer. I’ve used them, too, and here are my recommendations for the best exercises.

5. Breaking the Glass Hurdle: Women’s Firsts in the 2012 Olympics (Danette “Dizzle” Rivera)

Women could not compete in weightlifting in the Olympics until 2000 and in boxing until 2012. Some women are literally risking their lives to be in the Olympics and represent their countries.

6. Getting Started in Parkour: Interview With Traceur Tim Koren, Part 1 (Valerie Worthington)

To continue my exploration into the sport of parkour, I decided to talk with Tim Koren, a relatively new traceur who was able to help me understand the moves and how it is trained.

7. The Fitness Industry is Dead (Logan Gelbrich)

The fitness industry is dead. In my opinion, it’s dead as a doornail. What’s the origin of this problem? And how do we fix it? There is one thing we can focus on to save the fitness industry.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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