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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 26

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot posts feature gymnastics, 12 Reps with Greg Everett, training tips, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on September 23, 2012

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s hot posts feature 12 Reps with Greg Everett, training tips, gymnastics, the minimum effective dose, and more!

1. Virtuosity With Dusty Hyland – Gymnastics, Vol. 1: Grip (Dusty Hyland)

Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Today’s video is the first in a series that will build you up to the coveted muscle-up.

2. 12 Reps With Greg Everett, Olympic Weightlifting Coach (Breaking Muscle HQ)

“You either lifted the weight or you didn’t.” Find out the reasons why coach Greg Everett loves weightlifting, and other fun things like, what is his favorite cheat food?

3. What is the Minimum Effective Dose? (My Tim Ferriss Obsession Confession) (Zen Gray)

Tim Ferriss suggests that you can lose weight by doing 80 seconds worth of exercise. Really? I gave it a shot and had my clients try it, too. Turns out it’s true!

4. 7 Reasons Doing a Challenge Makes My Life Better (Danette “Dizzle” Rivera)

You’ve probably heard of various health and nutrition challenges out there, but have you ever done one? Let me tell you the seven reasons why doing a challenge has benefited me.

5. Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My! (Tom Kelso)

As a trainer you don’t have to be a PhD, but it IS useful to have a working knowledge of the energy systems of the body and how they can be manipulated when designing training programs.

6. 20 Most Important Training Lessons I’ve Learned, Part 2 (Andrew Read)

Your 40s are not the time to decide you’re going to be a pro MMA fighter. This is one of the lessons I’ve learned in 20 years of training. Read on for lessons 11 through 20.

7. The Athlete’s Paradox: Feeling Bad to Feel Good (Valerie Worthington)

I want to feel good about my training, but I inherently need to be dissatisfied with my current level in order to strive to get better. This journey often weighs on me when I am training.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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